Iskra Therapy & Consulting
Trauma Specialist, Certified Sensorimotor Psychotherapist, Certified Trauma-Informed Stabilization Treatment Therapist, IFS trained.
Welcome, I'm glad you came
Are you feeling a bit lost, alone, and a bit hopeless? Is there too much chattering in your head that it’s difficult to concentrate, make choices, or maybe find any peace? Does your head say one thing and your body do a different thing?
Imagine waking up with a deep, relaxed breath rather than a heavy sense of dread, or a quiet, still mind instead of the chatter of conflicting voices. Each day opens with energy, a sense of safety, curiosity, and confidence that you have the tools to meet the day’s challenges. Together, we will explore your inner strengths and heal from the grips of trauma and attachment wounds. As you make small steps of improvement, we will celebrate these small steps as giant wins. You will feel present and grounded navigating through your day – no more lost time. I’ll guide you through your healing and foster skills to connect more deeply with yourself and those around you. Your journey towards a vibrant, symptom-free life begins now. And remember, trauma is something that happened to you.
Hello! I'm Annette
PhD, MSSA, LCSW, Certified Sensorimotor Psychotherapy and Certified TIST therapist.
I am a trauma-informed, trauma-trained, and trauma-focused therapist who works with adults of all ages. I assist you in reaching your defined place of thriving. Examples of improvement include an increased ability to recognize and manage debilitating feelings and thoughts, improved mindfulness and capacity to be present, relief from lingering childhood wounds, and the ability to manage unwanted responses to personal triggers. Together, we develop a personal treatment plan that is your roadmap to healing and recovery.
“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’”
– Nayyirah Waheed
TELE-THERAPY
We use secure, HIPPA-compliant, video technology to deliver state-of-the-art clinical care. In these uncertain times, we offer secure therapy sessions from the safety of your home or the convenience of your office, car or in nature.
Individual Therapy
For trauma (simple & complex), narcissistic abuse, PTSD, other dissociative disorders, intimate partner abuse, attachment and early childhood wounding.
Case Consultation
For therapist, LCSWs, counselors, and other mental health professions seeking support through the lens of trauma informed techniques, including Internal Family Systems (IFS), Trauma-Informed Stabilization Treatment (TIST), and Sensorimotor Psychotherapy (SP).