Resources
Resources on Somatic Work, Trauma Healing and Neuroscience
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Resmaa Menakem
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
Waking the Tiger: Healing Trauma
Peter Levine
Running on Empty
Jonice Webb
How to Spot a Dangerous Man Before You Get Involved
Sandra L. Brown
How to Spot a Dangerous Man Workbook: A Survival Guide for Women
Sandra L. Brown
No Bad Parts: Healing Trauma and Restoring Wholeness
Richard Schwartz
Workbook: No Bad Parts
Richard Schwartz
Peace At Every Step
Thich Nhat Hanh
Should I Stay or Should I leave? Surviving a Relationship with a Narcissist
Ramani Durvasula
Mental Health Related Mobile Apps
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Insight Timer -
Calmkeeper -
Pacifica -
Headspace
Sensorimotor Psychotherapy Literature for Therapists
Sliding Scale Resources for self care
Medical/Sexual health care:
Financial advice/support:
Sensorimotor Psychotherapy Literature for Therapists
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Insight Timer -
Calmkeeper -
Pacifica -
Headspace